MATE SessionsJul 30, 20202 minIs Facebook making you sick?Take a moment to consider what you are feeding your mind.
MATE SessionsJan 27, 20204 minYou feel what you eat (weird right?)...nutrition can play a key role in the onset as well as the severity of mental illness.
MATE SessionsJan 9, 20202 minNetflix n Chill (kind-of)Laying on the couch all day watching Netflix may not mean you're lazy. Are mental illness factors at play?
MATE SessionsJan 4, 20203 minI lost my shit at the gym (and I'm glad I did)A few weeks ago I lost my shit at the gym. It was embarrassing and uncontrollable - It was like the fuse had just burnt out and I explod...